60+ Inspiring Mental Health Tattoos With Meaning

Not everyone understands the struggles of people with mental health issues. Just like a normal, healthy person would not understand how asthma couldn’t breathe with so much air around. And that makes sense why mental illness patients would rather keep quiet about their problems.

That’s why mental health tattoos are bold statements. Instead of pretending to be ok, the wearers choose to be honest with their feelings. And they make others with similar struggles feel less lonely. Whether it’s about anxiety, depression, or other mental disorders, these tattoos send a clear message: mental health is health, too.

And you don’t need to be a patient to wear a mental health tattoo. Some of these tattoos are reminders to embrace your feelings. Some tell a personal story. Scroll on. And if you resonate with the following tattoos, consider them your next ink.

Disclaimer: This collection of mental health tattoos is for inspiration only. Please do not copy the artwork. If you love these tattoos, follow artists and show them some support.

Deep mental health tattoos with meaning

Don’t stop healing

Don't stop healing - mental health tattoo by @room.tattoo_erika.vines_


This neck tattoo is the most empowering commitment one can make for herself. Of course, healing is not linear, and there may be twists and turns. But as long as you don’t give up, you will be there.

See the good

See the good_meaningful mental health tattoo by @cassiebirdtattoos


Things might not always be good. But there’s good in everything.

It’s ok

It's ok_mental health tattoo by @studiomilaa


It’s ok to feel, to learn, to make mistakes and to start again. This cute tattoo leaves the blank to fill in. What’s your answer?

Open heart, open mind

Open heart, open mind -matching mental health tattoos by @koti_art.ink


Keep your mind and heart open. And you will invite good vibes and positivity to life.

Losing control – an abstract thigh tattoo

Controling everything is controling nothing tattoo by @tttypoholic


Sometimes the more you try to control everything, the less you can actually control. But when you learn to let go, you stress less. And you allow your creativity to flow. This illustrative conceptional tattoo puts the idea perfectly on the skin.

See the good – an inspiring shoulder blade tattoo

find the light tattoo by @novemberoakbranch


Moth represents passion and change in spiritual terms. In a world of darkness, a moth will find its way towards the light. A moth tattoo is a reminder that there’s always hope despite the struggles one is going through.

Not okay

I am broken quote tattoo by @nhi.ink


The beauty of white ink is that it’s only noticeable under UV light. This quote tattoo plays with both traditional and white ink. It says, “I’m ok.” But when you observe under a UV light, it becomes “I’m broken.”

It demonstrates the hidden mental struggles of the wearer, which is sadly the same thing many people experience.

Go with your heart – a creative forearm tattoo

Go with your heart unique and meaningful tattoo by @matteonangeroni


Your instinct, your gut feelings are more powerful than you may imagine. Trusting your intuition is trusting yourself. When finding yourself overthinking or overanalyzing, why not go back to the basics and listen to your heart?

Mixed feelings

Mixed feelings mental health tattoo by @bentausendtattoos


Emotions are complicated. You can feel happy and sad, confident and scared at the same time. As confusing as it can be, it’s perfectly normal. Learn to observe them and embrace them. Your feelings are part of you, too.

It’s ok to not be fine

Mental health tattoo by @nancydestroyer


In this ignorant style tattoo, the heart is stabbed in a dozen different spots and bleeding. But it still says, “I’m fine.” This is what people with mental diseases often do – hiding their problems and pretending to be ok.

But you can’t heal by hiding your wound. So talk about it with a professional or someone you trust. This could be the first step of your healing journey.

Be strong

Be strong_meaningful quote tattoo by @colette.ink_


Mental strength is acquired through practice. You can learn to be strong, as pointed out in this tattoo.

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Embrace every side of you

Embrace every version of you _mental health tattoo by @varadi.fanni_tattoo


Every version of you is part of you. So whether you feel good or bad now, you are being you. And there’s nothing wrong with it.

A deep tattoo that shows how it’s like to have bipolar disorder

Mental health tattoo by @tttypoholic


It’s ok if you don’t always understand how your mind functions. And you don’t need to. Listen to what your mind has to tell you.

A spiral tattoo that represents the inner battle

A spiral tattoo that represents the inner battle by @handpoketattoosecta


A common misconception about mental health illness is that the healing is linear. You take pills, you go see therapists, and you are cured once and for all.

In reality, people who suffer from anxiety, depression, or other mental health issues struggle with them for a long time. The healing goes back and forth. One may feel ecstatic today but moody tomorrow.

The spiral tattoo is a great reminder that the inner batter is more challenging than how it looks from the outside. And we should never judge someone’s journey by the calmness he appears to be.

Just hanging

Just hanging by @novyypartak


Depression doesn’t always translate to sadness. Sometimes it’s just numbness, not feeling sad or happy. This tattoo perfectly portrays what it’s like to be emotionally numb – you feel detached from reality, hanging, watching, but not coping.

If only there’s a button

A button to switch off emotions by @kay.tattooist


But such button doesn’t exist. This tattoo is a great reminder to be kind to yourself during mood swings. The last thing you want to do is to blame yourself for being emotional or weak.

A tattoo to detox your brain

A tattoo to detox your brain by @nein666_tattoo


Mental well-being doesn’t mean feeling happy all the time. And it absolutely doesn’t equal forced positivity. When you don’t allow yourself to feel bad or unmotivated, it stops you from accepting your true self.

A small tattoo that reflects the mental struggle

Mood tattoo by @viandebleue


For some people, “be happy” is easier said than done. Don’t blame anyone for being moody. We all have a story that we don’t tell.

“This too shall pass” – a semicolon quote tattoo

This too shall pass by @charelle.nijsten


Just because you are having a bad day doesn’t mean you are having a bad life. Storms will always pass and no feelings are final. Just like the semicolon, if you choose to continue, your story will not be over yet.

Read also: 32 Meaningful semicolon tattoos for the mental health illness survivors

The brain fog

The brain fog mental health tattoo by @pauline.tattoo


Sometimes a new idea is hidden in the fog. Let yourself be confused, be lost, and feel how you feel.

A tattoo to throw away your stress

A tattoo to throw away your stress by @tattoo_q


In real life, you may not be able to throw away stress as effortlessly as shown in this tattoo. But it’s a reminder to let go of what you can’t control.

The happy pills

Thought provoking mental health tattoo by @heyhey__diary


Focus on the good, and the good gets better.

Keep hoping on

Keep hoping on by @mojkaink


Two crossed fingers represent the wish for good luck. If you’ve been feeling down, getting such a positive tattoo may change your mood.

The mental health bell

A mental health bell tattoo by @valentin.c.tattoos


At first glance, the bell doesn’t seem to have anything to do with mental health awareness. But it’s now the symbol of Mental Health America that carries deep meaning.

According to the organization, asylums used to tie mental illness patients with chains and shackles. It was not until the 1950s that this cruel act was abandoned.

But today, mental health patients are still fighting with invisible chains: misunderstanding, rejections, and discrimination. The bell serves as a reminder to raise awareness for the community while caring for our own mental health.

Under the mask

Thought provoking mental health tattoo by @lhkiosk


You don’t need to fake a smile or pretend to be ok when you are not. Validate your feelings because they are part of you.

Don’t doubt yourself – a minimalist thigh tattoo

Never doubt yourself thigh tattoo by @tttypoholic


Self-doubts kill more dreams than failure will ever do. Learn to silence your negative self-talk and replace it with affirmations.

Read also: 29 Motivational quotes to stop doubting yourself

“How do you feel today” – a cute but meaningful tattoo

How do you feel mental health tattoo by @nancydestroyer


Our emotion makes us human and it’s ok to feel sad, overwhelmed or unmotivated. But your worth has nothing to do with how you feel. You are loved, capable, and strong even when you feel moody.

A smiley face to cheer you up when you need a lift

Small smiley face to cheer you up by @tattooist_arar


And this small finger tattoo will always smile back. Sometimes that’s all you need in a bad day.

The happy chemicals

Serotonin tattoo by @cekatattoo


Serotonin is one of the “happy chemicals.” It stabilizes the mood and brings joyfulness. People that suffer from anxiety or depression have a lower level of serotonin. This cute molecule tattoo may pump some extra serotonin into your body and cheer you up if you are feeling down.

A behind-the-ear dopamine tattoo

Dopamine tattoo behind the ear by @val_tattooer

Another happy chemical is dopamine. It’s a neurotransmitter that helps us to focus and feel joyful. This small back-of-the-ear tattoo will represent your positive personality.


The overthinkers

I think too much tattoo by @doitfortheink


Overthinking kills joy and creativity. Ruminating about the past or worrying about the future doesn’t change the present. Let go of what you can’t control. And focus on what you can.

Time to recharge – a simple battery tattoo

Ok to not feel ok by @giveup cz


Taking a time off to recharge is productive. Honor your needs.

Healing is a process

Healing is a process mental health tattoo by @novemberoakbranch


You will probably not feel great on day 1 of your recovery process. In fact, anxiety, bipolar disorder, or other mental illnesses will come back and haunt you from time to time. Healing is not linear, but time is powerful. When you look back in a week, or 6 months, you will be proud that you take the first step.

Vulnerability is the new strong

Tears are ok a cute tattoo by @tattooistyuan


What’s the last time you cry? And why? Whether it’s over a loss or a breakup, crying has nothing to be ashamed of. We all cope with heartbreaks differently, and crying is one of many ways. Instead of bottling up, create a safe place to let your emotions out. It can be your room, nature, or someone you can trust.

A semicolon tattoo for mental health illness survivors

A fighter tattoo with a semicolon from @maia_ink_antonio


You are stronger than you think you are. Embrace your fighter spirit.

A bumble bee tattoo

A bumble bee tattoo by @anitchca


Bees are not a common symbol of mental health. But bee tattoos can carry different meanings and stories. The wings of a bee are relatively small compared to the body.

But they are still able to beat 230 times per second and create enough lift to fly. It is proof that no matter how small we deem ourselves to be, we should never undermine our strength.

Love is not always the answer

Love is not always the answer tattoo by @novemberoakbranch


If love has hurt you badly, it’s ok to not want it in your life now. Give yourself time and space to heal.

Semicolon tattoo for the tough soul

Still here meaningful semicolon wrist tattoo by @hildurblom


Small tattoos can be empowering. This “still here” wrist tattoo is a badge of honor for mental illness survivors.

Self-love is the best love – a feminine forearm tattoo

Love yourself tattoo by @mariafernandeztattoo


This gorgeous abstract tattoo is the best self-love reminder. You can be a million things: crazy, silly, creative, and amazing at the same time. Beauty is not about pretending to be someone else. It’s about finding your authentic self and let your qualities shine through.

Butterflies on the inner arm

A butterfly tattoo by @kyla_rose_tattoo


Butterfly tattoos have various meanings. In couple tattoos, the butterfly is often seen as a symbol of compatibility. Individually, butterflies stand for rebirth and strength.

Born as a caterpillar, a butterfly must go through radical transformations to fly. It’s a reminder that storms will pass, and it will make us stronger.

Not dealing frog tattoo

Not coping an ignorant tattoo by @okaytattoos


Because you don’t need to solve all your problems in one day.

You don’t know my story

Not everyone knows a deep tattoo by @killerinktattoo


Not every chapter of life is read out loud. If you know someone struggling, support them with acceptance and kindness.

The cloudy mind

Overthink overfeel tattoo by @pauline.tattoo


Sometimes the worst place you can be is in your head.

No feeling is final

Anything is temporary by @bil_tattoo


No one is alone in the fight against mental illness. If the pain isn’t going away, talk to a therapist, or find treatments that work for you. Seeking help is the beginning of taking your strength back.

The struggle that is never told

Not showing not telling a deep tattoo by @_bearpattontattoo


You may feel like you are in a black hole, and no one understands your pain. But you are not the only one. Expressive mental health tattoos like this connect people together and make each one feel less alone.

Social media overload

Social media stress tattoo by @matteonangeroni


What you see on social media is not always real. This black and grey tattoo shows how much pressure social media has put on us. If you are stressed with the unrealistic standards pushed by social platforms, maybe it’s a good idea to unfollow and uninstall.

Speak your mind

Speak your mind tattoo by @nancydestroyer


Love, unfortunately, is not always what keeps us in a relationship. Sometimes it can be the fear of not meeting someone better, or that we will break someone’s heart. If a relationship doesn’t spark joy or inspire growth, it is not healthy for neither of you. It’s your responsibility to trust your feelings and cut off what no longer serves you.

A quote tattoo for overthinkers

Tattoo for overthinkers by @michilove


Read also: 42 Overthinker quotes that are too relatable

It’s all in your head

The mind - an abstract tattoo by @barbara.tattooer


Time to exit

Time to leave tattoo by @nancydestroyer


Sometimes you don’t need more to fix your problems. You need less: less toxic people, less self-blaming, less rumination…This small button tattoo may help you to end a downward spiral.

Always see the good in every day

Today is a good day a positive quote tattoo by @_harrymckenzie


Sometimes you are one decision away from living a better life. And that decision can be just believing today is a good day. What you believe, you manifest.

Read also: 44 Encouragement quotes to cheer yourself or someone up

Why the blue – a beautiful script tattoo

Why be blue a positive quote tattoo by @forloversonly.club


Be brave

Be brave_mental health tattoo by @egales


If you can’t beat fear, do it scared.

Seize the day

Seize the day_mental health tattoo by @tattoo_oppa


Carpe diem means “seize the day” in Latin. It reflects the wearer’s life philosophy to live in the moment. This quote tattoo on the side of neck is not only a beautiful ornament but also a powerful message.

You are not lost

You are not lost quote tattoo by @heart.to.life.designs


The worst thing one can be is to have everything figured out early in his life. Explore, make mistakes, go on adventures. If you don’t leave the old paths, you’ll never know what else is awaiting ahead.

A deep poetry tattoo

You are strong an inspiring abstract tattoo

Source unknown

You are stronger than you think you are.

Different and beautiful

If you feel like you are not fitting in, you are probably standing out. The things that make you weird are the same things that make you special.

You are not weird you are special a meaningful tattoo by @m_aarte


Which of these mental health tattoos resonates with you?

Share your thoughts in the comment. If you have a tattoo that raises mental health awareness, tag us @_ourmindfullife on Instagram to get featured!

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